2011年12月9日 星期五

荒漠甘泉 2011-12-01

荒漠甘泉    2011-12-01         原作∕Mrs. Charles E. Cowman


「這樣看來必另有一安息,為神的子民存留。」(聖經希伯來書四章 9 節)

希伯來書    Hebrews    4  :  9 - 10

4:9 這樣看來,必另有一安息日的安息為 神的子民存留。
So then, there remains a sabbath rest for the people of God;

4:10
因為那進入安息的,乃是歇了自己的工,正如 神歇了他的工一樣。
for whoever enters God's rest also ceases from his labors as God did from his.

「耶和華....使他們四境平安....耶和華把一切仇敵都交在他們手中。」
(聖經約書亞記二十一章 44 節)


約書亞記    Joshus    21  :  43  -  45

21:43 這樣,耶和華將從前向他們列祖起誓所應許的全地賜給以色列site人,他們就得了為業,住在其中。
And the LORD gave unto Israel all the land which he sware to give unto their fathers; and they possessed it,
and dwelt therein.
Thus the LORD gave to Israel all the land which he swore to give to their fathers; and having taken possession
 of it, they settled there
.
21:44
耶和華照著向他們列祖起誓所應許的一切話,使他們四境平安;他們一切仇敵中,沒有一人在
他們面前站立得住。 耶和華把一切仇敵都交在他們手中。
And the LORD gave them rest round about, according to all that he sware unto their fathers: and there stood
 not a man of all their enemies
before them; the LORD delivered all their enemies into their hand.
And the LORD gave them rest on every side just as he had sworn to their fathers; not one of all their enemies
 had withstood them,
for the LORD had given all their enemies into their hands.
21:45
耶和華應許賜福給以色列site家的話一句也沒有落空,都應驗了。
There failed not ought of any good thing which the LORD had spoken unto the house of Israel; all came
 to pass.
Not one of all the good promises which the LORD had made to the house of Israel had failed; all came to pass.

  
一位著名的事奉主的工人告訴我們他母親的故事:

他的母親是一位非常多憂多慮的基督徒,他常花數小時和她談話,要想叫她看見煩惱是
一個罪,但是一點沒有用處。 她曾飽經許多苦楚,特別是那些從未來臨的。
  
一天早晨,他母親下樓來吃早餐;滿面笑容,和平常大不相同。他心中非常詫異,就問她
什麼事情叫她這樣喜樂; 她告訴他:夜間她做了一個奇異的夢
  
夢中她和一大群疲倦、背重擔的人,同在一條大路上行走。他們背上都背著許多黑色的包裹;
她看見許多形狀可憎的惡魔把那些黑色的包裹撒在地上, 讓人們去拾起來背著。
  
她自己也像別人一樣,背著那些無須背的重擔,覺得非常苦重。過了一會,她抬起頭來,
看見一位人子,帶著一個榮耀的慈顏, 在人群中走來走去,安慰人們
  
最後那位人子走到她身邊來了;她仔細一看,原來是她的主。她仰起頭來告訴祂她非常疲倦,
祂帶著一個憂愁的笑容對她說:
  「
親愛的孩子,這些重擔並不是我給你的;你用不著去背它們。它們是魔鬼給你的
魔鬼要把你的命壓出來,你知道麼? 所以你只要將它們丟下來,連你的手指也不去摸一摸,
你就會覺得道路容易了,你也會覺得像生了翅膀一樣。」
  
祂用手一摸,看哪,平安和喜樂充滿了她的全身;她把她的重擔一擲,正想倒在祂腳前感謝祂
,她突然醒了,發覺她一切的掛慮都消失了。 從這一天起,直到她死的日子,她成了全家最喜樂
的一個人。── 選




Best Wishes .......~ May God father bless your family ~

Live every moment with Joy and peace~
Who knows what will come to us at the next moment.
真認識天父上帝 敬畏天父上帝
遵行天父上帝的法則 緊緊跟隨 忠心到底
明白天父上帝心意 走在天父上帝命定計劃中
順服即蒙恩蒙福
 

願上帝賜恩福與全家, 身心靈健壯, 凡事興盛.
小栗阿姨 祝福您, 服事得力, 滿有神恩典同在

bible.fhl.net 信望愛信仰與聖經資源中心

我們的網站 www.oursweb.net(找靈修)
蒲公英靈修&音樂網 http://ingod.dhf.org.tw/
好消息電視台    http://www.goodtv.tv/
佳音廣播電台    http://goodnews.org.tw/
 

2011年12月8日 星期四

轉載 靈修單元:荒漠甘泉 2011-12-08 歌羅西書 Colossians 3 : 12


靈修單元:荒漠甘泉
標  題: 12 月 8 日
經  節:『你們既是神的選民………就要穿上憐憫、恩慈……』(西三章十二節)


歌羅西書    Colossians    3  :  8  -  17

3:8 但現在你們要棄絕這一切的事,以及惱恨、忿怒、惡毒(或作:陰毒)、毀謗,並口中污穢的言語。
But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth.

3:9 不要彼此說謊;因你們已經脫去舊人和舊人的行為,
Lie not one to another, seeing that ye have put off the old man with his deeds;

3:10 穿上了新人。這新人在知識上漸漸更新,正如造他主的形像
And have put on the new man , which is renewed in knowledge after the image of him that created him:

3:11 在此並不分希臘site人、猶太site人,受割禮的、未受割禮的,化外人,西古提人,為奴的、自主的,惟有基督是包括一切,又住在各人之內。
Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond nor free: but Christ is all, and in all.

3:12 所以,你們既是 神的選民,聖潔蒙愛的人,就要存(原文作穿;下同)憐憫、恩慈、謙虛、溫柔、忍耐的心。
Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

3:13 倘若這人與那人有嫌隙,總要彼此包容,彼此饒恕;主怎樣饒恕了你們,你們也要怎樣饒恕人。
Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. quarrel: or, complaint

3:14 在這一切之外,要存著愛心,愛心就是聯絡全德的。
And above all these things put on charity, which is the bond of perfectness.

3:15 又要叫基督的平安在你們心裡作主;你們也為此蒙召,歸為一體;且要存感謝的心。
And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

3:16 當用各樣的智慧,把基督的道理豐豐富富的存在心裡(或作:當把基督的道理豐豐富富的存在心裡,以各樣的智慧),用詩章、頌詞、靈歌,彼此教導,互相勸戒,心被恩感,歌頌 神。
Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.

3:17 無論做甚麼,或說話或行事,都要奉主耶穌的名,藉著他感謝父 神
And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

從前有一位老人,無論走到甚麼地方,身邊總帶著一小瓶油的;

如果他走過一扇門,門上發出輾軋的響聲來,他就倒一些油在鉸鏈上。如果他走過一扇門,他就塗一些油在門閂上。他一生就是這樣作加油的工作,使他以後的人得著便利。

人們稱他為怪人;但是這位老人依然照舊去行--瓶裏的油倒空了再裝.倒空了再裝……。

有 許多人,他們每干的生活頂不和諧--充滿了軋軋聲、咒罵聲……他們需要喜樂油、溫柔油、關切油……你身上有沒有帶著油呢?你應當隨時帶著你的幫助油--從 早到晚去分給人--從你最近的人分起。也許你早晨分給他的油,可以夠他一日應用。把喜樂油分給沮喪的人--對絕望的人說一句鼓勵的話--哦,這是一件何等 美麗的事。

在人生的道路上有許多人,我們也許一生只會碰到一次;以後永遠不會冉相遇了。所以千萬不要錯過這唯一的機會啊!

多少次,一滴恩慈油,會叫一個頂硬的罪人軟化1過來。預備接受救主贖罪的恩典。一切悅耳的話,對於一個憂傷的心,就是照明黑暗的陽光。

『愛弟兄,要彼此親熱』(羅十二章十節)。--選

羅馬書    Romans    12  :  9  -  21 

12:9 愛人不可虛假;惡要厭惡,善要親近。
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.

12:10 愛弟兄,要彼此親熱;恭敬人,要彼此推讓。
Be kindly affectioned one to another with brotherly love; in honour preferring one another; with...: or, in the love of the brethren

12:11 殷勤不可懶惰。要心裡火熱,常常服事主。
Not slothful in business; fervent in spirit; serving the Lord;

12:12 在指望中要喜樂,在患難中要忍耐,禱告要恆切。
Rejoicing in hope; patient in tribulation; continuing instant in prayer;

12:13 聖徒缺乏要幫補;客要一味的款待。
Distributing to the necessity of saints; given to hospitality.

12:14 逼迫你們的,要給他們祝福;只要祝福,不可咒詛。
Bless them which persecute you: bless, and curse not.

12:15 與喜樂的人要同樂;與哀哭的人要同哭
Rejoice with them that do rejoice, and weep with them that weep.

12:16彼此同心;不要志氣高大,倒要俯就卑微的人(人:或作事);不要自以為聰明。
Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits. condescend...: or, be contented with mean things

12:17 不要以惡報惡;眾人以為美的事要留心去做。
Recompense to no man evil for evil. Provide things honest in the sight of all men.

12:18 若是能行,總要盡力與眾人和睦。
If it be possible, as much as lieth in you, live peaceably with all men.

12:19 親愛的弟兄,不要自己伸冤,寧可讓步,聽憑主怒(或作:讓人發怒);因為經上記著:主說:伸冤在我;我必報應。
Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord.
12:20 所以,你的仇敵若餓了,就給他吃,若渴了,就給他喝;因為你這樣行就是把炭火堆在他的頭上。
Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head.
12:21 你不可為惡所勝,反要以善勝惡。
Be not overcome of evil, but overcome evil with good.


Best Wishes .......~ May God father bless your family ~
Live every moment with Joy and peace~
Who knows what will come to us at the next moment.
真認識天父上帝 敬畏天父上帝
遵行天父上帝的法則 緊緊跟隨 忠心到底
明白天父上帝心意 走在天父上帝命定計劃中
順服即蒙恩蒙福
 
願上帝賜恩福與全家, 身心靈健壯, 凡事興盛.
小栗阿姨 祝福您, 服事得力, 滿有神恩典同在

bible.fhl.net 信望愛信仰與聖經資源中心

我們的網站 www.oursweb.net(找靈修)
蒲公英靈修&音樂網 http://ingod.dhf.org.tw/
好消息電視台    http://www.goodtv.tv/
佳音廣播電台    http://goodnews.org.tw/

轉載 靈修單元:荒漠甘泉 2011-12-08 歌羅西書 Colossians 3 : 12

靈修單元:荒漠甘泉
標  題: 12 月 8 日
經  節:『你們既是神的選民………就要穿上憐憫、恩慈……』(西三章十二節)


歌羅西書    Colossians    3  :  8  -  17

3:8 但現在你們要棄絕這一切的事,以及惱恨、忿怒、惡毒(或作:陰毒)、毀謗,並口中污穢的言語。
But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth.

3:9 不要彼此說謊;因你們已經脫去舊人和舊人的行為,
Lie not one to another, seeing that ye have put off the old man with his deeds;

3:10 穿上了新人。這新人在知識上漸漸更新,正如造他主的形像
And have put on the new man , which is renewed in knowledge after the image of him that created him:

3:11 在此並不分希臘site人、猶太site人,受割禮的、未受割禮的,化外人,西古提人,為奴的、自主的,惟有基督是包括一切,又住在各人之內。
Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond nor free: but Christ is all, and in all.

3:12 所以,你們既是 神的選民,聖潔蒙愛的人,就要存(原文作穿;下同)憐憫、恩慈、謙虛、溫柔、忍耐的心。
Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

3:13 倘若這人與那人有嫌隙,總要彼此包容,彼此饒恕;主怎樣饒恕了你們,你們也要怎樣饒恕人。
Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. quarrel: or, complaint

3:14 在這一切之外,要存著愛心,愛心就是聯絡全德的。
And above all these things put on charity, which is the bond of perfectness.

3:15 又要叫基督的平安在你們心裡作主;你們也為此蒙召,歸為一體;且要存感謝的心。
And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

3:16 當用各樣的智慧,把基督的道理豐豐富富的存在心裡(或作:當把基督的道理豐豐富富的存在心裡,以各樣的智慧),用詩章、頌詞、靈歌,彼此教導,互相勸戒,心被恩感,歌頌 神。
Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.

3:17 無論做甚麼,或說話或行事,都要奉主耶穌的名,藉著他感謝父 神
And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

從前有一位老人,無論走到甚麼地方,身邊總帶著一小瓶油的;

如果他走過一扇門,門上發出輾軋的響聲來,他就倒一些油在鉸鏈上。如果他走過一扇門,他就塗一些油在門閂上。他一生就是這樣作加油的工作,使他以後的人得著便利。

人們稱他為怪人;但是這位老人依然照舊去行--瓶裏的油倒空了再裝.倒空了再裝……。

有 許多人,他們每干的生活頂不和諧--充滿了軋軋聲、咒罵聲……他們需要喜樂油、溫柔油、關切油……你身上有沒有帶著油呢?你應當隨時帶著你的幫助油--從 早到晚去分給人--從你最近的人分起。也許你早晨分給他的油,可以夠他一日應用。把喜樂油分給沮喪的人--對絕望的人說一句鼓勵的話--哦,這是一件何等 美麗的事。

在人生的道路上有許多人,我們也許一生只會碰到一次;以後永遠不會冉相遇了。所以千萬不要錯過這唯一的機會啊!

多少次,一滴恩慈油,會叫一個頂硬的罪人軟化1過來。預備接受救主贖罪的恩典。一切悅耳的話,對於一個憂傷的心,就是照明黑暗的陽光。

『愛弟兄,要彼此親熱』(羅十二章十節)。--選

羅馬書    Romans    12  :  9  -  21 

12:9 愛人不可虛假;惡要厭惡,善要親近。
Let love be without dissimulation. Abhor that which is evil; cleave to that which is good.

12:10 愛弟兄,要彼此親熱;恭敬人,要彼此推讓。
Be kindly affectioned one to another with brotherly love; in honour preferring one another; with...: or, in the love of the brethren

12:11 殷勤不可懶惰。要心裡火熱,常常服事主。
Not slothful in business; fervent in spirit; serving the Lord;

12:12 在指望中要喜樂,在患難中要忍耐,禱告要恆切。
Rejoicing in hope; patient in tribulation; continuing instant in prayer;

12:13 聖徒缺乏要幫補;客要一味的款待。
Distributing to the necessity of saints; given to hospitality.

12:14 逼迫你們的,要給他們祝福;只要祝福,不可咒詛。
Bless them which persecute you: bless, and curse not.

12:15 與喜樂的人要同樂;與哀哭的人要同哭
Rejoice with them that do rejoice, and weep with them that weep.

12:16彼此同心;不要志氣高大,倒要俯就卑微的人(人:或作事);不要自以為聰明。
Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits. condescend...: or, be contented with mean things

12:17 不要以惡報惡;眾人以為美的事要留心去做。
Recompense to no man evil for evil. Provide things honest in the sight of all men.

12:18 若是能行,總要盡力與眾人和睦。
If it be possible, as much as lieth in you, live peaceably with all men.

12:19 親愛的弟兄,不要自己伸冤,寧可讓步,聽憑主怒(或作:讓人發怒);因為經上記著:主說:伸冤在我;我必報應。
Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord.
12:20 所以,你的仇敵若餓了,就給他吃,若渴了,就給他喝;因為你這樣行就是把炭火堆在他的頭上。
Therefore if thine enemy hunger, feed him; if he thirst, give him drink: for in so doing thou shalt heap coals of fire on his head.
12:21 你不可為惡所勝,反要以善勝惡。
Be not overcome of evil, but overcome evil with good.


Best Wishes .......~ May God father bless your family ~
Live every moment with Joy and peace~
Who knows what will come to us at the next moment.
真認識天父上帝 敬畏天父上帝
遵行天父上帝的法則 緊緊跟隨 忠心到底
明白天父上帝心意 走在天父上帝命定計劃中
順服即蒙恩蒙福
 
願上帝賜恩福與全家, 身心靈健壯, 凡事興盛.
小栗阿姨 祝福您, 服事得力, 滿有神恩典同在

bible.fhl.net 信望愛信仰與聖經資源中心

我們的網站 www.oursweb.net(找靈修)
蒲公英靈修&音樂網 http://ingod.dhf.org.tw/
好消息電視台    http://www.goodtv.tv/
佳音廣播電台    http://goodnews.org.tw/

2011年12月6日 星期二

全國禱告網路    守望樓上
http://www.prayer.org.tw/lookafter 
以賽亞書    Isaiah    62  :  1, 2, 6, 7
62:1 我因錫安site必不靜默,為耶路撒冷photosite必不息聲,直到他的公義如光輝發出,他的救恩如明燈發亮。
For Zion's sake will I not hold my peace, and for Jerusalem's sake I will not rest, until the righteousness thereof go forth as brightness, and the salvation thereof as a lamp that burneth.

62:2 列國必見你的公義;列王必見你的榮耀。你必得新名的稱呼,是耶和華親口所起的。
And the Gentiles shall see thy righteousness, and all kings thy glory: and thou shalt be called by a new name, which the mouth of the LORD shall name.
62:6 耶路撒冷photosite啊,我在你城上設立守望的,他們晝夜必不靜默。呼籲耶和華的,你們不要歇息,
I have set watchmen upon thy walls, O Jerusalem, which shall never hold their peace day nor night: ye that make mention of the LORD, keep not silence, make...: or, are the LORD's remembrancers

62:7 也不要使他歇息,直等他建立耶路撒冷photosite,使耶路撒冷photosite在地上成為可讚美的。
And give him no rest, till he establish, and till he make Jerusalem a praise in the earth. rest: Heb. silence

2011年11月29日 星期二

小栗阿姨的分享 2011-11-29 基督徒靠著上帝的兒子 - 耶穌基督 無罪代替有罪的世人

基督徒靠著上帝的兒子 - 耶穌基督    無罪代替有罪的世人

釘十字架    流下寶血    洗淨赦免我們的罪    饒恕我們的過犯

所以我們有恩典    有憐憫    饒恕人    也釋放自己    傷害被神醫治

也脫離撒旦的謊言    控告    及挾制    重新過新生活       
願上帝賜恩福與全家, 身心靈健壯, 凡事興盛.
小栗姐 祝福您, 服事得力, 滿有神恩典同在


Facebook : 周小瑮
skype : kuliko_chou
 

http://biblicaltheologyseminary.blogspot.com/ 國際神學研究院


bible.fhl.net 信望愛信仰與聖經資源中心

我們的網站 www.oursweb.net(找靈修)

蒲公英靈修&音樂網 http://ingod.dhf.org.tw/

好消息電視台    http://www.goodtv.tv/

佳音廣播電台    http://goodnews.org.tw/

生日祝福 Happy birthday 詩篇 Psalms 65 : 1-13

生日祝福  Happy  birthday  詩篇  Psalms  65 : 1-13   

65:1 (大衛的詩歌,交與伶長。) 神啊,錫安的人都等候讚美你;所許的願也要向你償還。
To the chief Musician, A Psalm and Song of David. Praise waiteth for thee, O God, in Sion: and unto thee shall the vow be performed. waiteth: Heb. is silent
 

65:2 聽禱告的主啊,凡有血氣的都要來就你。
O thou that hearest prayer, unto thee shall all flesh come.
 

65:3 罪孽勝了我;至於我們的過犯,你都要赦免。
Iniquities prevail against me: as for our transgressions, thou shalt purge them away. iniquities: Heb. Words, or, Matters of iniquities
 

65:4 你所揀選、使他親近你、住在你院中的,這人便為有福!我們必因你居所、你聖殿的美福知足了。
Blessed is the man whom thou choosest, and causest to approach unto thee, that he may dwell in thy courts: we shall be satisfied with the goodness of thy house, even of thy holy temple.
 

65:5 拯救我們的 神啊,你必以威嚴秉公義應允我們;你本是一切地極和海上遠處的人所倚靠的。
By terrible things in righteousness wilt thou answer us, O God of our salvation; who art the confidence of all the ends of the earth, and of them that are afar off upon the sea:
65:6
他既以大能束腰,就用力量安定諸山,
Which by his strength setteth fast the mountains; being girded with power:
 

65:7 使諸海的響聲和其中波浪的響聲,並萬民的喧嘩,都平靜了。
Which stilleth the noise of the seas, the noise of their waves, and the tumult of the people.
65:8
住在地極的人因你的神蹟懼怕;你使日出日落之地都歡呼。
They also that dwell in the uttermost parts are afraid at thy tokens: thou makest the outgoings of the morning and evening to rejoice. rejoice: or, sing
 

65:9 你眷顧地,降下透雨,使地大得肥美。 神的河滿了水;你這樣澆灌了地,好為人預備五穀。
Thou visitest the earth, and waterest it: thou greatly enrichest it with the river of God, which is full of water: thou preparest them corn, when thou hast so provided for it. and...: or, after thou hadst made it to desire rain
 

65:10 你澆透地的犁溝,潤平犁脊,降甘霖,使地軟和;其中發長的,蒙你賜福。
Thou waterest the ridges thereof abundantly: thou settlest the furrows thereof: thou makest it soft with showers: thou blessest the springing thereof. settlest: or, causest rain to descend into makest...: Heb. dissolvest it
 

65:11 你以恩典為年歲的冠冕;你的路徑都滴下脂油,
Thou crownest the year with thy goodness; and thy paths drop fatness. with: Heb. of
65:12
滴在曠野的草場上。小山以歡樂束腰;
They drop upon the pastures of the wilderness: and the little hills rejoice on every side. rejoice...: Heb. are girded with joy
 

65:13 草場以羊群為衣;谷中也長滿了五穀。這一切都歡呼歌唱。
The pastures are clothed with flocks; the valleys also are covered over with corn; they shout for joy, they also sing.

2011年11月27日 星期日

轉載 : 二句話就可治頸椎病

二句話就可治頸椎病
 
朋友們,趕緊操練起來吧!

頸椎病
實在讓人煩惱,頭暈、視力模糊、脖子酸痛、耳鳴……有位長期對電腦有頸椎病的博士發明了一句話體操,這個牛氣的一句話,還真治好了他的頸椎病,趕緊跟中醫頻道南方來背誦這牛人一句話,治好頸椎病就這麼簡單。

治好頸椎病 牛人第一句話 
   
你拍一,我拍一,一直拍到七十七◆ 
 
就是右手拍左肩,左手拍右肩,能伸多遠伸多遠,一直拍到七十七次。
這個動作,如果是年輕人,從後面拍更好。老人從前面拍也行。這樣做,馬上血液迴圈就好。

治好頸椎病 牛人第二句話 
   
深呼吸,下蹲起,1010分去看戲
 
深呼吸,一種叫胸式呼吸,一種叫腹式呼吸。我們平時呼吸,每一次吸入呼出空氣500毫升,一次深呼吸就有2500毫升~3000毫升。這個深呼吸,一次就有7~8次平時呼吸的量。
更重要的不僅是氧氣多了7~8倍,而且橫膈膜一下降,胃、肝、脾、腸等得到溫和按摩,改善腸胃功能,什麼膽石癌、膽結石全沒有了,還能保護內臟。
 
下蹲起,就是站起來再下蹲,蹲下去再站起來,要做夠5~10次,漸漸做夠15~20次。人在下蹲站起的時候,對交感神經、副交感神經是最好的鍛煉。以後你突然一下站起來就沒事了,頭暈頭疼腦袋發蒙也沒有了。
 
什麼是1010去看戲呢? 雙臂向身體兩側伸開,和地面平行,類似鐘錶915分時時針與分針的位置;然後雙臂同時向1010分的位置抬起,再回落915分的位置。重複這個動作,連續做20~30次。腰肌、背肌、胸肌、頸部肌肉都得到鍛煉。
 
什麼是叫 "去看戲" ? 小時侯在農村,牆很矮,隔壁在演戲,你想看戲的話就得把腳踮起來,伸長脖子。保持這個姿勢幾秒鐘,之後再反復去做,這樣做以後肩部、上肘、頸部、腳部肌肉都能得到鍛煉。
聽說這位有頸椎病的博士做了一個月,基本告別電腦,打電腦做事脖子都很舒服,不愧是"牛人一句話治好頸椎病"

2011年11月25日 星期五

轉載 : 你留意過你的父母嗎? 看完我哭了。真的 !!

轉載   :  你留意過你的父母嗎? 看完我哭了。真的 !!


如果你在一個平凡的家庭長大,如果你的父母還健在,不管你有沒有和他們同住——

如果有一天,你發現媽媽的廚房不再像以前那麼乾淨;

如果有一天,你發現家中的碗筷好像沒洗乾淨;

如果有一天,你發現母親的鍋子不再雪亮;

如果有一天,你發現父親的花草樹木已漸荒廢;

如果有一天,你發現家中的地板衣櫃經常沾滿灰塵;

如果有一天,你發現母親煮的菜太鹹太難吃;

如果有一天,你發現父母經常忘記關瓦斯;

如果有一天,你發現老父老母的一些習慣不再是習慣時,就像他們不再想要天天洗澡時;

如果有一天,你發現父母不再愛吃青脆的蔬果;

如果有一天,你發現父母愛吃煮得爛爛的菜;

如果有一天,你發現父母喜歡吃稀飯;

如果有一天,你發現他們過馬路行動反應都慢了;

如果有一天,你發現在吃飯時間他們老是咳個不停,千萬別誤以為他們感冒或著涼,(那是吞嚥神經老化的現象) ;

如果有一天,你發覺他們不再愛出門……

如果有這麼一天,我要告訴你,………

經文分享 以弗所書 Ephesians 4 : 1 - 32

  既然蒙召,行事為人就當與蒙召的恩相稱。

各人蒙恩,都是照基督所量給各人的恩賜。

五種職事  :  使徒,先知,傳福音的,牧師和教師,

脫去你們從前行為上的舊人

並且穿上新人;這新人是照著 神的形像造的,有真理的仁義和聖潔。

以恩慈相待,存憐憫的心,彼此饒恕,正如 神在基督裡饒恕了你們一樣。


  以弗所書    Ephesians    4 : 1 - 32 

4:1 我為主被囚的勸你們:既然蒙召,行事為人就當與蒙召的恩相稱。
I therefore, the prisoner of the Lord, beseech you that ye walk worthy of the vocation wherewith ye are called, of the Lord: or, in the Lord

4:2
凡事謙虛、溫柔、忍耐,用愛心互相寬容,
With all lowliness and meekness, with longsuffering, forbearing one another in love;

4:3
用和平彼此聯絡,竭力保守聖靈所賜合而為一的心。
Endeavouring to keep the unity of the Spirit in the bond of peace.

4:4
身體只有一個,聖靈只有一個,正如你們蒙召同有一個指望。
There is one body, and one Spirit, even as ye are called in one hope of your calling;

4:5
一主,一信,一洗,
One Lord, one faith, one baptism,

4:6
一 神,就是眾人的父,超乎眾人之上,貫乎眾人之中,也住在眾人之內。
One God and Father of all, who is above all, and through all, and in you all.

4:7
我們各人蒙恩,都是照基督所量給各人的恩賜。
But unto every one of us is given grace according to the measure of the gift of Christ.

4:8
所以經上說:他升上高天的時候,擄掠了仇敵,將各樣的恩賜賞給人。
Wherefore he saith, When he ascended up on high, he led captivity captive, and gave gifts unto men. captivity...: or, a multitude of captives

4:9
(既說升上,豈不是先降在地下嗎?
(Now that he ascended, what is it but that he also descended first into the lower parts of the earth?

4:10
那降下的,就是遠升諸天之上要充滿萬有的。)
He that descended is the same also that ascended up far above all heavens, that he might fill all things.) fill: or, fulfil

4:11
他所賜的,有使徒,有先知,有傳福音的,有牧師和教師,
And he gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers;

4:12
為要成全聖徒,各盡其職,建立基督的身體,
For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ:

4:13
直等到我們眾人在真道上同歸於一,認識 神的兒子,得以長大成人,滿有基督長成的身量,
Till we all come in the unity of the faith, and of the knowledge of the Son of God, unto a perfect man, unto the measure of the stature of the fulness of Christ: in: or, into stature: or, age

4:14
使我們不再作小孩子,中了人的詭計和欺騙的法術,被一切異教之風搖動,飄來飄去,就隨從各樣的異端;
That we henceforth be no more children, tossed to and fro, and carried about with every wind of doctrine, by the sleight of men, and cunning craftiness, whereby they lie in wait to deceive;

4:15
惟用愛心說誠實話,凡事長進,連於元首基督,
But speaking the truth in love, may grow up into him in all things, which is the head, even Christ: speaking...: or, being sincere
4:16 全身都靠他聯絡得合式,百節各按各職,照著各體的功用彼此相助,便叫身體漸漸增長,在愛中建立自己。
From whom the whole body fitly joined together and compacted by that which every joint supplieth, according to the effectual working in the measure of every part, maketh increase of the body unto the edifying of itself in love.

4:17
所以我說,且在主裡確實的說,你們行事不要再像外邦人存虛妄的心行事。
This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity of their mind,
4:18 他們心地昏昧,與 神所賜的生命隔絕了,都因自己無知,心裡剛硬;
Having the understanding darkened, being alienated from the life of God through the ignorance that is in them, because of the blindness of their heart: blindness: or, hardness

4:19
良心既然喪盡,就放縱私慾,貪行種種的污穢。
Who being past feeling have given themselves over unto lasciviousness, to work all uncleanness with greediness.

4:20
你們學了基督,卻不是這樣。
But ye have not so learned Christ;

4:21
如果你們聽過他的道,領了他的教,學了他的真理,
If so be that ye have heard him, and have been taught by him, as the truth is in Jesus:

4:22
就要脫去你們從前行為上的舊人,這舊人是因私慾的迷惑漸漸變壞的;
That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts;

4:23
又要將你們的心志改換一新,
And be renewed in the spirit of your mind;

4:24
並且穿上新人;這新人是照著 神的形像造的,有真理的仁義和聖潔。
And that ye put on the new man, which after God is created in righteousness and true holiness. true...: or, holiness of truth
4:25 所以你們要棄絕謊言,各人與鄰舍說實話,因為我們是互相為肢體。
Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another.

4:26
生氣卻不要犯罪;不可含怒到日落,
Be ye angry, and sin not: let not the sun go down upon your wrath:

4:27
也不可給魔鬼留地步。
Neither give place to the devil.

4:28
從前偷竊的,不要再偷;總要勞力,親手做正經事,就可有餘分給那缺少的人。
Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth. to give: or, to distribute

4:29
污穢的言語一句不可出口,只要隨事說造就人的好話,叫聽見的人得益處。
Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. to...: or, to edify profitably

4:30
不要叫 神的聖靈擔憂;你們原是受了他的印記,等候得贖的日子來到。
And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption.

4:31
一切苦毒、惱恨、忿怒、嚷鬧、毀謗,並一切的惡毒(或作:陰毒),都當從你們中間除掉;
Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice:

4:32
並要以恩慈相待,存憐憫的心,彼此饒恕,正如 神在基督裡饒恕了你們一樣。
And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.  



願 永生神賜福予妳及家人; 主耶穌基督的恩惠, 神的慈愛, 
聖靈的同工與我們同在. 阿们! Hallelu Yah!

願上帝賜恩福與全家, 身心靈健壯, 凡事興盛.
小栗姐 祝福您, 服事得力, 滿有神恩典同在
  
http://Little-Kuli-Chou.blogspot.com/
Facebook :  周小瑮
skype : kuliko_chou
   
http://biblicaltheologyseminary.blogspot.com/
國際神學研究院
bible.fhl.net 信望愛信仰與聖經資源中心 
 
我們的網站 w
ww.oursweb.net (找靈修)
蒲公英靈修&音樂網  http://ingod.dhf.org.tw/